Icing my foot...
Saturday, April 27, 2013
Great day today hiking at Lake Como. So beautiful! =) took lots of pictures and video. We hiked the trails for two hours. My foot is sore, so got the ice bag on my left foot. It's feeling better after the Icing. I've got to stretch it next with the rolling pin.
keep praying for my foot to heal. I hope I didn't over do it. I tried to be careful how I stepped. Tomorrow I will rest my foot. I think I will us my Air Dyne Bike for my strength and heart training. That way my foot can rest.