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Icing my foot...

Saturday, April 27, 2013

Great day today hiking at Lake Como. So beautiful! =) took lots of pictures and video. We hiked the trails for two hours. My foot is sore, so got the ice bag on my left foot. It's feeling better after the Icing. I've got to stretch it next with the rolling pin. emoticon keep praying for my foot to heal. I hope I didn't over do it. I tried to be careful how I stepped. Tomorrow I will rest my foot. I think I will us my Air Dyne Bike for my strength and heart training. That way my foot can rest. emoticon
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Member Comments About This Blog Post
    Oh I hope your foot is better soon! Not just for hiking but getting around! To cold and windy to hike today anyway!
    1849 days ago
  • GABY1948
    Hope it gets better quick! What a PAIN, literally. But you are doing good to favor it! emoticon
    1852 days ago
    Been thinking about you Jamie, wondering how your foot and legs are feeling today? try to give them a bit of a rest.. you put in a great day yesterday; I'm telling myself that I have a choice, be depressed and envious [sad, that I'm not moving my butt..] & couldn't keep up with you as you climb Mt. Everest ..or OR use it as insentive to get off my OWN derrier and move!!! Frankly, I admit, I've wasted a week on the negative side of that [watching you] but today I heard a small still voice say, "Lynn .. you CAN get up and walk, go shopping, get out of the house, DO ANYTHING just go!" emoticon

    So, THANK YOU for being my boot camp buddy and jump kicking me into some action today.. I'm getting cleaned up and going to get out today. emoticon
    1852 days ago
    1853 days ago
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