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WOW Day 26 #rise&shine challenge!!!

Friday, April 26, 2013

Wow, it is already the 26th day of the rise & shine challenge. The challenge has opened my eyes to how and why breakfast is the most important meal of the day. I have felt so energized this month, because I am eating breakfast first thing in the morning. I love getting up and out for a walk with my dog right after breakfast. I am determined to continue to rise & shine one day at a time....
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Member Comments About This Blog Post
    Rise and shine.
    Good day.
    1819 days ago
    Good for you! What a great change you have made for yourself!
    1822 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.