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End of my 8 week journey.

Friday, April 26, 2013

Tomorrow will end my 8 weeks with being back with Spark People. In the 8 weeks I have
Lost 20 pounds, lost inches, and overall feeling better all over. I am able to walk upstairs, without having to stop, and take a rest. I joined my local gym, and I am getting stronger in my arms, and legs.

I have learned how to track both my food, and exercises, and that posting on community boards have helped me as well. I have faced many obstacles along the way. Some weeks I wish that I would lose more weight, but I know that the slower I lose, I will keep the weight off better.

I have stayed away from soda for 54 days now. Something I thought I could never do. I don't even miss it. I have finally learned how to say no, on different situations. It has been a great 8 weeks, and thank you everybody for your support. Time to head off to work. Have a great day everybody. Keep on Sparking.
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Member Comments About This Blog Post
  • STAY39
    Wow! 20lbs in 8 weeks is amazing! Also great victory over the soda!! emoticon
    1852 days ago
    1852 days ago
    1852 days ago
  • JOHGLO2011
    Wow! You have done so well! That 20 lbs. is something to celebrate! And no soda - afraid I haven't gotten that one down yet. :) Best Wishes!
    1852 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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