5,500-6,999 SparkPoints 5,600

Can't argue with progress

Friday, April 26, 2013

I feel positive as I'm about half way to my weight loss goal of 25 pounds. I really need to turn up the notch on my exercise goals. Maintaining the food tracker has really helped me stick to a calorie restriction. I figure I need a 500 calories minimum deficit per day to reach my goal. This includes diet and exercise.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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