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Rest and Dryer Balls

Friday, April 26, 2013

Decided with my coach to continue to rest (not run) until Monday evening when I'll run under her supervision. Although she said I could swim, my sinuses are acting up, too, so I think my activity for today will be housecleaning. My house needs it and it is one thing I can do right now that will help me feel better about my situation. Getting caught up with laundry is a great way to get ready to pick up the activity, too.

Talking about laundry, if you have never tried dryer balls, I highly recommend them. My daughter got me two several Christmases ago and then I bought 2 more at WalMart. The WM ones are a little stiffer and a little smaller, but the four of them together do a great job of drying with a minimum of wrinkles and static. I like drying without dryer sheets -- less expense and fewer chemicals.

So, I'm feeling more domestic today and less athletic. But I'm a fit old lady just taking a break before getting back to the track, road, and trails!!

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