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Friday, April 26, 2013

"A man who wants something will find a way;
a man who doesn’t will find an excuse.”

I have found so many excuses recently!! NOT GOOD!!

It is time to really want to get my diet and exercise program back under control. I had lost a few pounds, but have gained them back plus a couple. I know what to do to lose - so I really don't have an excuse for the weight gain.

My son has lost about 20 pounds recently - except that his lose is due to stress at work. That is not the way I want to lose.

I did find an article about each day journaling 5 things I am thankful for - I think that is my key. When I am thankful, I feel so much better physically and spiritually. And then am more motivated to take control of my day!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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