100,000-149,999 SparkPoints 149,401

Daily Visualization

Thursday, April 25, 2013

Today, imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to move forward in this healthy lifestyle journey. How does it feel to look back on your former self with new eyes?

I really needed this one today. I've tracked everything over the past couple of days. I've basically had no calorie deficit. I have been eating too much. Not only eating too much. I've had some panic as well. I don't know why. Something about this journey has me scared. Terrified even. I remember what helped last time. I think I may have to do it again.
Share This Post With Others
Member Comments About This Blog Post
    1824 days ago
    Chance can be scary, but it can be exciting too, try to focus on the exciting parts.

    I love the visualizations. Did you get them from a book or do you come up with them on your own?
    1826 days ago
  • JESS0107
    I really like that!! I have to learn to forgive myself if I didn't do so well and keep moving forward afterwards!!
    1826 days ago
    I think fear is what holds me back on this journey. Afraid of what? I'm not sure but I know that there is fear involved.
    1826 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BLUEROSE73