250-499 SparkPoints 329


Wednesday, April 24, 2013

Whoohoo, now I've lost 4lbs, and I'm on top of the world! Here's what I'm doing:

-Walking daily; this included jogging up the stairs at home!

-Watching my portions; I was mindful of what I ate and how much. If I had one serving of carbs/hi-cal food and was still hungry, I would find something healthy to fulfill. This did NOT mean depriving myself, but just being mindful that if I wanted to splurge on the cals, I would have to do extra exercise to balance out.

-Setting reasonable goals; my weight loss goal is -1lb/week, my walking goal is 5mi/week. Not only am I achieving the weight loss goal, but I'm also at 4.5 miles, after only 3 days! Next week, I'm upping the goal to 8mi/week, and eventually 10mi/week. Let's see how this week ends!

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Member Comments About This Blog Post
  • JOHGLO2011
    Good for you! I can feel your excitement! Best wishes for continued success! emoticon
    1858 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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