Calories burned?

Tuesday, April 23, 2013

Yesterday I started Richard Simmons' new workout tapes. Today is toning day. I was fine putting in the information on Spark People's site and was fine until I came to put in Calories. How do I find how many calories I have burned? I did 20 minutes. of toning.
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Member Comments About This Blog Post
    I was going to say the same thing as DuffyDyer.

    Good Luck with Project HOPE.. I have a friend who is just beginning Month # 3 and has lost 22 lbs so far.
    1883 days ago
    If you go to the Track Fitness section you can search for "toning DVD" and several options will be available. Pick the one that comes closest to what you did and then enter the amount of time you spent doing it. The program will calculate your calories burned based on your current weight!

    1884 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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