Hey Spark Friends,
You can tell if a Spark is sticking to her plan by the way she participates...or blogs.
You will see that I have not blogged since 3-13-13. I'm not doing what I'm supposed to do.
I've hit a rough patch with my emotional baggage. You think you are going along just fine
and then BOOM- the Universe puts some big old challenges in your path. "Get around this if you can." it seems to say.
And I'll say, "I'll get around you, but it's gonna take some chocolate and Little Debbies, and I'm gonna have to sit on the couch a little more often b'c I'm tired of these challenges, Mr. Big Universe."
So, here I sit.
The hypnosis challenges still speak to me:
**Sip lots of water - check
**Eat smaller portions - check (no more Happy Meals - even as small as they are, I just eat a small hamburger with half the bun. Hamburger steak patty without baked potato, cabbage soup without peas or carrots. )
**Exercise every day - well, I would, if I had more energy, but this emotional rut is just too deep, I tell myself.
**Get plenty of sleep - I'm going to bed on time.
**Give up the chocolate - AH! there's the rub. It's the only thing that makes me feel good right now.
**Use the EFT Tapping - I do but ... I don't tap till I get to the root. I'm just staying on the surface.
Ok, I'll work on getting to the root of the emotions.
THEY - the experts - keep saying,"It's not what you're eating, it's what's eating you." Does everyone agree with this? Has anyone gotten to the root of their emotions. And when you do, does the Universe just push another big challenge in your path?
Help, I'd really like to know.