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Progress is slow but steady- Halleluiah

Tuesday, April 23, 2013

TOday if the scale is not lying, I lost two more pounds and have gone below where I have seemed to plateau! Sunday Hubby and I walked to church- a three mile hike both ways. I am hoping I can continue as my back pain seems to be coming back. Walking in the water at the aquatic center doesn't do that. No pain later. Having broken my back and neck yrs ago... I am hoping I can continue...

For now, I am happy. I am moving. Losing weight. It feels good.

Thanks to all the encouragers who keep cheering me on. You guys are so incredibly positive and helpful. Thank you!
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Member Comments About This Blog Post
  • JILL313
    How wonderful you're making good progress. . .I am impressed by your being able to do that long walk back and forth to church. I'm glad you like the water walking and I hope to start an aquatics exercise class in June. Losing slowly is the way to go as when I lose weight too last it seems to reappear back more quickly. Take good care.


    Jill emoticon emoticon emoticon emoticon emoticon emoticon
    1882 days ago
    Woo hoo, plateau's can be frustrating but living a healthier life is so much more rewarding than NOT living that healthier life. The tortoise and the hare type story and you really do want to be that tortoise, lol. So glad things are working out for you!
    1882 days ago
    Glad the scale is moving in the right direction for you!
    1882 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.