Tuesday, April 23, 2013

Yay! Spark People is working!

I weighed in yesterday at 207 LBS.

So thats 4 lbs, i know that you always lose a lot at the start so i do figure that will slow down. Every day i focussed on meeting my targets with the nutrition tracker to ensure that i was in fact getting everything i needed.

Its about this point that i usually yo yo back up and gain few lbs. So i am doing my very best to be diligent. There were 2 occasions last week that i had to go out for dinner for. I researched the restaurants and their nutritional facts and ordered according to that.

For my running... i have noticed that my legs are little toned, and in some areas where it would wobble before, it doesn't now. My endurance is up! I can run longer and at a faster pace without losing my breath.

Its great to be able to see a difference in such a small amount of time!

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Member Comments About This Blog Post
    Congratulations on your progress. After almost a year on SP, I still track all my exercise and nutrition to help me stay on target with my goals!
    2502 days ago
  • PDAN04
    The weight may yo yo but the good feelings, the toning, the endurance, that stuff just gets better and better.
    2502 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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