10,000-14,999 SparkPoints 11,550

Day 1 of my personalized 5 day Challenge

Tuesday, April 23, 2013

My goal is to make healthy food choices for the next 5 days, to exercise 30 minutes each day, and drink 8 glasses of water. Today I did make healthy food choices for my breakfast, lunch, and afternoon snack. I slipped a little for dinner but feel I did so much better than I have in the past. I went with baked tilapia, a huge salad with tomatoes and red oinions. My oops was a Dr Pepper and 12-15 tortilla chips. I'm trying to cut back on sugar as well so the Dr Pepper didn't help. I didn't get my 30 minutes of exercise in but I did do 10 minutes of slow jump roping. So overall I'd give my self 3 stars out of 5.
Share This Post With Others
Member Comments About This Blog Post
  • BEEJAY49
    I'll give you more stars than that! :) You're moving in the right direction and that's what matters! :) Keep up the good work! HUGS!
    1858 days ago
    Well, I know you give yourself a 3 out of 5, but I give you a 10 for being honest with yourself and doing your best. I wish you the best of luck.
    1858 days ago
    A start is a start
    1858 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.