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One Step Back? Two Steps Forward!

Monday, April 22, 2013

Ideas for taking forward steps:

Look up nutrition info on restaurant meals - DONE

Recognize the good choices I did make - DONE

Read my affirmations in my journal - my daily list of good choices I HAVE made

Tell myself that *now* is a new moment in which I *can* make good choices - DONE

Track my food - good or less-than-ideal

Go for a walk or workout

Read an inspirational book/book/blog/article - DONE

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Member Comments About This Blog Post
  • JESSIKA_56
    Great job! Let's keep moving forward!
    1853 days ago
    I like the title of this Blog. That says it all. That is what life is like.
    1854 days ago
  • SAASHA17
    1854 days ago
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