4,000-5,499 SparkPoints 5,215


Monday, April 22, 2013

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    I think you look beautiful :-)
    1887 days ago
  • STR458
    emoticon emoticon happy 31 birthdays!
    1887 days ago
    Well, don't feel bad. I have been going to the GYM on a constant, but I have not gotten any results, but I will not stop! I will continue to press on. emoticon I can tell the difference in my body form, but the weight is fluctuating back and forth at the point. I don't know if I'm retaining water or if my body is just preparing to adjust to weight loss. I say keep on, you will do fine. emoticon

    emoticon emoticon emoticon
    1887 days ago
    Let me start by wishing you a HaPpY BiRtHdAy!!!

    I know it's frustrating at times, I had a great week of exercising and measuring and weighing all my food...tracked it all....and I'm up 2 lbs emoticon I think for me it might be hormone changes (I'm 48)...I've been thinking about having my thyroid checked because I get so frustrated doing everything right and the stupid scale not working with me emoticon I hope you find whats behind your weight loss stall...Hang in there, even with no weight loss, you're still living a healthy lifestyle. emoticon
    1887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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