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Weekly Blog: It's Starting to Move!

Monday, April 22, 2013

Current Weight: 202 lbs
Weight Lost Since Last Weigh In: 3 lbs
Goal Weight: 170 lbs
Weight Left to Lose: 32 lbs

Wow - a 3 lb loss this week! I have been very diligent with my eating and exercise all week and was rewarded today by the scale, by the way my body feels, by my energy levels, and by my improved motivation.

I have been using SP daily to log all my food and exercise, and this is absolutely key for me. I need to see progress and need to see that I am daily reaching goals. So it's been a good week. Actually, it's been two excellent weeks! Motivation to keep going.

Onward into Monday! Hope it's a good one for all of you!
~ Kim

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.