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Monday, April 22, 2013

at the doctors office waiting for my testing prior to jumping on the crazy plan again. After researching it all again-I have decided it is ok to do for the short term 3 weeks. I am going to add in corella and virgin coconut oil the first few days for detox issues. I am gluten free so I am going to skip the melba or try a rice cracker if I need a crumble.

Looking forward to day 5 or 6 when my joints stop hurting completely (a lot better since gluten free but stairs still get me!)

Going to spend the day making freezer meals for the kids and hubby that I can pull out so I do not subject them to fast food for the next few weeks.

Think I will poach my organic, grass fed chicken and beef in tomatoes for a quick meal for me.

Lovey the radishes browned in a bit of coconut oil last time.

Have lots of planning to do the next few days.

No comments please in how bad the diet is and I am puttin muscles at risk and all that jazz. Negative comments will be deleted so as not to mess with my serenity!

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Member Comments About This Blog Post
    good luck to you. HCG and I had no good results
    1822 days ago
    emoticon I just did R2 on P3 now.. so happy with my losses !!!!!!!!!! get on the threads for support - we are here for you :0)
    1822 days ago
    You can do it!! I love the plan! and did so great at it! Have fun, and don't forget your WATER!!! emoticon
    1822 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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