7,000-8,499 SparkPoints 7,821

22 day streak... well nearly

Monday, April 22, 2013

I travelled this weekend, so I wasn't able to log in and collect my points or track... but I DID keep up with my food and behave myself. Keeping portions low and making the healthiest choices I could from what was offered to me. I think I've got consumption fairly well under control.

Now I need to work on expenditure... energy expenditure, that is! I started the day with a 30 minute walk, so my Monday is off to a good start. So this is day 1 of trying to get that turned into a habit. I know I will have more energy and enjoy it if I can just get myself organized to do it every day. Time management is my challenge there. I just need to re-prioritize to make it happen.

Looking forward to a great week!

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Member Comments About This Blog Post
    Hope you had a Great Weekend at the Fair...
    2191 days ago
    If I can, YOU can!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.