Three Weeks Until The Delaware Half Marathon...
Sunday, April 21, 2013
I have been staying on track with my training plan. I did get a late start due to physical therapy, but am staying on track! I ran a long run of 8.5 miles today. Next Saturday I will run 10 miles around the city of Newark. My knee has been fine. Newark has some nice hills which will help me speed up. Right now I am averaging 9 mins 59 secs per mile. Due to two months off I know this Half won't be my fastest but I still want to get a decent time. I am currently training in a very flat area in San Diego and I feel like I need some hill work.
My son and I are flying back to Maryland on Wednesday. The exgirlfriend is still bugging him - she tried to hack into his email account! His degree is in computer network and security so this was not a good idea - its a felony offense! So, Thursday he will meet with the judge. Either my husband or I will fly back with him Sunday. After he gets his car out here we will start backing off. He goes to intensive therapy 5 days per week and has to be doing this on his own.
I am also tired of eating. We eat breakfast and dinner out everyday! I now have a gut I need to get rid of! And quickly before the half!
I need to get home and back in my routine. I do think Roxy is going to miss this awesome weather and no humidity. She is walking a lot more out here and playing with lots of dogs.
I hope you had a great weekend!