500-999 SparkPoints 658

Overcoming snacking

Sunday, April 21, 2013

I know it is hard to overcoming the snacking, overeating, junk food & midnight snacking.

I have been making tossed salad daily and adding craisins or raisins to help me curve my sweet tooth.
I have been eating cheerio cereal instead of potato chips. I have found that when I eat crunchy snacks I tend to eat less. I have been monitoring my portion control.

Believe me it is hard. I have cheated within the last week of starting Sparkpeople. I have been drinking soda which I want to totally stop drinking. If anyone has any other tips feel free to post them here.

I wish everyone the best with their goals this week and going forward.
Share This Post With Others
Member Comments About This Blog Post
    Congrats on your progress. Sometimes I drink flavored sparkling water. Wishing you continued success! emoticon
    1819 days ago
    Thank you so much. I will try the flavored seltzers and keep away from the kitchen so often. : )
    1820 days ago
    Instead of soda, have you tried flavored seltzer? There are tons of very yummy flavors. Good luck!
    1825 days ago
  • HEARTS116
    I understand completely! I try and drink as much water as possible and stay away from the kitchen!
    1825 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IMRSEBB