exercise and food

Sunday, April 21, 2013

I am doing well with my exercising averaging over 1000 minutes a month to almost 2000 at the end of the month. My food is doing well but I did overeat yesterday. I need to clean up my food and get tighter with it.....This is possible.....I am eating under what sparkpeople has recommended and I am yo yoing in weight but that does not worry me because I am still doing everthing the right way....I think I need to weigh myself at the same time every day maybe that will give me a true weight. emoticon emoticon emoticon
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Member Comments About This Blog Post
    You are doing very good keep up the great work.
    1827 days ago
    I weigh myself every morning with the same amount of clothes on each time... sounds like you are doing fine..
    1827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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