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When I Overdo It ----

Sunday, April 21, 2013

1) Listen to my body - overeat = GERD
2) If/when I overdo it, wait till hungry again before eating.
3) I will have delicious food for rest of my life
4) Be present to my foods --
Is it delicious?
Is it worth eating? Do eat, just cause it's there, paid for.
Do I want to finish it?
Is the food memorable
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Member Comments About This Blog Post
    Hopefully being mindful about what you eat will help you avoid the temptations and avoid overeating. Good luck!
    1856 days ago
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