INSPIRATIONAL3
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DOING REQUIRED BLOG POST FOR TEAM PARTICIPATION

Sunday, April 21, 2013

MY MINI GOALS FOR THIS WEEK:

1. Eliminate sugar and refined carbs (bread, pasta, white flour products) from means
2. Keep moving as much as possible start small and get bigger gradually to not get discouraged
3. Track and Scale Measure everything I put in my mouth.

I I can do the above for this week that is a lot for me.


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Member Comments About This Blog Post
  • no profile photo CD13803983
    These are great goals! Loved the post! emoticon
    2526 days ago
  • CARMEN327
    Thanks for visiting my blog! emoticon emoticon
    2533 days ago
  • JILL313
    Goof for you. . .like Jackie suggested doing all of this at once might be overwhelming and if it is pick one and do that well and then add another Goal to it. Wishing you great results and resolve to do this for the long haul. emoticon emoticon emoticon emoticon emoticon emoticon
    2536 days ago
  • MARILYNROBERT
    Good goals!
    2536 days ago
  • no profile photo CD3922103
    That is wonderful setting good goals for yourself!! emoticon
    2536 days ago
  • NANCYPAT1
    You have to figure out what is BOTH a challenge but also doable - it sounds like you have figured out something that works.
    2537 days ago
  • WOUBBIE
    The no-sugar-no-starch rule is the hardest to agree to but the easiest to pull off actually. Once you get past the initial cravings (which can last several days or more) you don't much miss them.
    2537 days ago
  • no profile photo CD9158534
    Which team requires you to make a blog post? Just curious.
    Those are some really great goals to get you going. I'll be interested to read how it works for you. I know you'll start seeing results pretty quickly! emoticon
    2537 days ago
  • JAOTAO
    Good goals ... though, if it is overwhelming pick one and add another for next week!
    2537 days ago
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