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What are your goals?

Sunday, April 21, 2013

I revised my goals today.

Daily goals
1. eat until comfortable, not 100% full.
2. Eat enough protein
3. get enough calcium
4. stay active
5. do spark coach
6. read the Bible

Weekly goals
1. shop for healthy foods
2. pre-cook and chop foods to have ready all week long for easy meal planning
3. plan meals and exercise sessions for week
4. measure weight gain or loss, skinfolds, girths
5. blog at least once per week

Monthly goals
1. track % body fat, muscle mass, fat mass, weight
2. recap and evaluate the effectiveness of my program
3. Walk/run a 5 K or 10 K

What are yours?
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