Live Without Boundaries!
Saturday, April 20, 2013
Today is a day for me to re-examine and re-set my goals. The month of April is more than half way over and my intention was to use the month to reflect and recharge but I got side tracked with some family challenges.
Today is a cleansing day for me if you will. I am actually going to fast for the day... and it's not something I do often but at times I like to do so to allow myself to be more aware of other things and not have to worry about food prep, counting calories, etc. It's going to allow me some extra time to do other things. I need the 'reset' because I have been consuming way too many calories - almost binge type eating and I need to listen to my body - care for it and nourish it today with good old fashioned water or green tea, and for my spiritual side - some reading and meditation... for my body - some nice walks by the river if the weather cooperates.
I weighed in today at 174.5 and I found this pic of something I achieved and looking at the date - I can't believe that was 2 years ago... where I was 20lbs lighter and it's where I want to be again come summer - which is now 62 days away.
I know it's not healthy to just focus on the numbers on the scale - so part of my reflection and resetting of goals will include my exercise and meditation schedule.
It's all about balance - but also a question of living without strict boundaries so that we are flexible and able to adjust as we need to when life happens.
I'm looking forward to this day... of simply just 'being'... and taking the next step on my journey...