30,000-39,999 SparkPoints 39,412

The house is going to smell yummy

Friday, April 19, 2013

I am getting a jump start on my day for tomorrow. Its going to be a good day. I am going to make this recipe tonight to start my day off right with a good healthy breakfast. I have changed the recipe a tad do to the reviews I read. So it such turn out good. With this cooking all night the house is going to smell good in the morning!

Apple Cinnamon Slow Cooker Oatmeal
2 c. rolling oats ( I am using steel oats )
1 tsp. cinnamon
2 granny smith apples. peeled and diced ( i am using Fuji Apples leaving the skins on for added fiber)
1/2 c. evaporated 2% milk
Coat the insider of the slow cooker with nonstick cooking spray. ( I am using a liner)
add all the ingredients to the slow cooker. then pour 6 c.water. ( I am using 5 c. water)
Cover and set on low heat for 8-9 hours.
Makes 6 one cup servings
calories 162.8
fat 3.2g
carbs 29.7g
protein 5.6g
Spark recipe
Reviews stated that using the rolled oats and 6 c. water that it came out meshy. The reviews suggest to make it the way that I have changed it.
I will be having 2 turkey sausage patties 80 cal along with a greek light and fit yogurt 80 cal to go with this making the breakfast at 322 calories.
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    1822 days ago
    Yeah, count me in lol. I can just imagine the smell, mmmmm. Didn't get around to your baked apple yogurt but i have the ingredients and will be making for dessert tomorrow.

    Cathe, I have been having a bit of a downer with my eating lately. It's becoming a bit of a drag and totally boring. Grilled chicken and broccoli just seems to be getting a lil bit old. Thanks a bunch for these recipes, i'm excited to try em out, specially the turkey loaf.

    Have a great day tomorrow and keep those recipes coming they're awesome.

    God bless, much love and, as always, Kia Kaha
    1827 days ago
    What time was breakfast? Roc
    1827 days ago
    Yummy. It sounds delicious. I'm already hungry for your breakfast. emoticon
    1827 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CIROHIO