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Friday, April 19, 2013

stupid plateau
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  • DARLY55
    The only way I busted my 3 month long plateau was by tracking my food perfectly, measuring for sure, and being sure to stay within my range. I found I had been guessing a little too much, and extimating on the low side of reality. Also, I upped my activity, kept mixing things up, and doing intervals worked very nicely. Nothing is worse than working out and the scale doesn't move. But, how are your measurements, you may be losing fat and gaining muscle.
    Anyway, good luck to you! emoticon emoticon
    1831 days ago
  • ALICIA214

    Climb over it, knock it down, do whatever it takes. emoticon
    Perhaps a change in your food intake!!! Good luck. emoticon
    1831 days ago
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