5,500-6,999 SparkPoints 6,194

Getting there...

Friday, April 19, 2013

slowly but surely. This past few weeks have been slow on the lbs lost. Really need to work on eliminating the diet soda and double increase my water intake. Some days are easier than others. Have to get me some more Yerba Matte tea. I was able to kick the soda once before but ran out of tea and was back on the wagon with diet soda.

Really really have worked hard at much smaller portions at meal times in hopes that it would train my stomach to not require so much food on a plate. So far so good. Just maybe eat slower so my stomach can catch up to my mouth. LOL

Now 32lbs away from "onederland"
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Member Comments About This Blog Post
    Thank you ladies for the words of encouragment. Some days are good and some days are bad, of course. Any loss to me is a great accomplishment. Will be working on eliminating the diet soda soon.
    1856 days ago
    1857 days ago
    Hoping you get more tea quickly!! Congrats on the one lb lost this week!! You are one pound closer to goal! Woo Hoo!! So very proud of you!! ;-)
    1857 days ago
    Diet soda is a tough habit to break. The sodium and artificial sweeteners work hand in hand to keep us addicted. I kicked the habit in 2004, and I've not touched a soda (diet or regular) since then.

    Good luck in your weight loss journey!
    1857 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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