Thursday, April 18, 2013
Y'all are the best! Thank you for your kind comments and encouragement! But it worries me that now that I have come up with all these things I can do, I'm gonna have to do them!!!
Ohhh the Pressure!!
Last evening I overate again and the common thread with my previous recent overeating was that I had 2 Diet Pepsis both days which makes me wonder if it is a trigger for me. I rarely have more than one but we get them free at TA and Petro and they are bigger than my usual 12 ounce. Something to watch for.
After we were loaded this morning Max told them that his on board nutritionist had told him we had to walk 30 minutes if we were going to have dinner tonight! (I had told him no such thing!)
There was a break in the rain when we started but by halfway it was drizzling and I thought he'd probably want to stop but we stopped for our hats and kept on for our 30 minutes.
The good news news of the day is that we're meeting our friend Mark for dinner...the bad news is that we'll probably have to eat at the truck stop which is not the easiest place to eat a healthy meal. Their chicken fried steak is wonderful but I am planning on grilled chicken and lots of veggies. Sigh.
I have given myself a pep talk...
How do you stick with healthy eating when you don't have many choices??
Cindy in Indiana