60,000-79,999 SparkPoints 65,540

slow and steady

Thursday, April 18, 2013

down to 194 this morning. Was 207 a few days into January, so i am down 13lbs, in about 15 weeks

yes i could lose faster, but i would gain it right back. I have been down this road before! i do not deprive myself, because deprivation leads to falling off the plan in a big way. If i allow myself a part of a dark chocolate bar. I am tracking what i eat, having the fruits and veggies at every meal. and i am exercising, even despite my usual aches and pains...arthritis IS helped by exercise. Stronger muscles support joints!
Share This Post With Others
Member Comments About This Blog Post
    Yes, it is very important to exercise with arthritis!
    1828 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.