In order to feel positive about my efforts I am to list 3 accomplishments from today.
1) I did some garden cleanup
2) I paid someone a compliment at the grocery store
3) I give thanks to God for the gorgeous sunshine today and the beauty that I can see.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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PROUD-GRANDMA
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