Challenge goals

Tuesday, April 16, 2013

I am in a challenge and my goals during that time are of course to lose weight (8lbs) is my goal but more importantly I hope to add good habits back into my daily life. Eating smaller meals, eating out less, getting in a minimum of 20 minutes of exercise a day I want the healthy ways to become second nature. That is what I hope to accomplish day 1 04/15/2013.
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  • 2BEHEALTHY2014
    Good luck!
    1832 days ago
    Good goals! emoticon I like the adding healthy habits.

    Shelley emoticon
    1835 days ago
    All great goals!

    It's all about progress, not perfection. Through the ups and downs, keep at it and these healthy ways will become second nature.

    1835 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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