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good start and nervous

Monday, April 15, 2013

I received a surprise visit from family the wekeend of April 4, 2013. When they were leaving we downloaded pics that were taken...I was in denial of my weight. I was so embarrassed. I've heard people say "I had my wake up call when..." Well this one was mine. On monday I ate up all the junk in the house- yes I ate it! lol. Then Tuesday I started..I committed to some form of excersise everday and tracking my food. Today's weigh in..down 8.4lbs. I'm so excited...but with that brings a sense of scaredness...why? Because I've been in this place before of having good results then falling off. So I need to identify why this time it's going to be dfferent.
1. I'm doing this for myself -before various reasons that wasn't fully for me.
2. I'm ready to buy some clothes-since being heavy, I don't shop. I'm tired of wearing the same clothes.
3. I'm ready to have fun with my 3yr old daughter. I want to run,play with her
4. I'm going to visualize - keep thinking of what the end result will be and remember what happens when I lose focus.

This month's goal, lose 8.6 lbs -break a 0 as they say in WW.
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Member Comments About This Blog Post
    We've all been there! I agree that motivation is essential. I've come to the realization that short term motivations don't work for me; it's got to be a long term issue. Hang in there!
    1826 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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