Sandra's Bodypump weights: numbers to remember

Monday, April 15, 2013

This is accountability - I'm hoping to look back on these numbers in a few weeks time and realise that my weights have gone UP!

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Warm-up track: 5kgs (11lbs)

Squats track: 15kgs (33lbs)

Chest track: 10kgs (22lbs) The track used for this is 6 minutes long! Great song, by Muse, but 6 minutes!! It’s a whole lot of reps! emoticon

Back track: 15kgs (33lbs) This really hurts my hands, deep inside them, almost like cramping, which then affects the way I can perform the triceps track - I'm really hoping my grip is going to get stronger.

Triceps: 5kgs (11lbs) Despite my hands hurting from the back track, I think I could have comfortably gone to 7kgs.

Biceps track: 7kgs (15.5lbs)

Squats/lunges track: 15kgs (33lbs)


I did an early Bodypump class this morning (6.45am) before going to work. I couldn't do the whole 1-hour class as I had to leave myself time to get showered, dressed and drive to work. My gym and my work are at opposite end of the city.

I missed out on the abs track and the stretching. I know you should never not stretch, but I cannot be late to work on account of the gym. I will do a nice yoga workout at home tonight, in the hope that it will unknot my left shoulder, which was really playing up during the chest track.

Have a fab day Sparkfriends! emoticon

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Member Comments About This Blog Post
    Sounds like a good workout. Have a wonderful day!
    1835 days ago
    WOW! This is ambitious! emoticon
    1836 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.