Check In

Monday, April 15, 2013

Did my morning cardio.
Ate bad on Sunday but I figured to allow myself a free day.
Went grocery shopping and got healthy foods for the week.

FOOD Plan for today:
breakfast scrambled eggs
snack- grapefruit
lunch- chicken with salad
Dinner- salmon with veggies
Treat for the night- chocolate greek yogurt OR another grapefruit/clementine

Also have class tonight.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.