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The challenge as I see it!

Monday, April 15, 2013

This challenge will be what you make of it! Don't think diet or just weight loss, Think lifestyle change! Know that what you were doing is what got you to where you are and if you'd rather be somewhere else health wise, your going to have to make some changes!

Don't see it as a punishment or as anything negative but see it as an opportunity to go where you've always wanted to be! And the struggles that come are also not negative troubles but rather the simple price that must be paid.

Kind of like the price of a ticket to paradise! Your trading the things that hurt you for the things that help you. Search the site, read the articles, go to the Spark Point Details to guide you to all that Spark People has to offer! Keep adding Spark Friends and give as much as you want to get.

As we learn, we can teach! As we teach, we also learn!
So make the most of Spark People and give it all you got!
You'll be the winner and lose if you do!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.