MOTIV8N2LOSE

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I won't let the scale upset me

Sunday, April 14, 2013

I worked my butt off last week. Insanity workout videos, Zumba, walking, jogging,roller skating and other things in between. I was one fitness queen-I was on a mission.

Yesterday was a reality check for me
because when I went to weigh myself, I just knew that I was going to have a good number because I had burned off lots of calories, but when I stepped onto the scale emoticon
and I only dropped down .4lbs. emoticon I was very disappointed. --Now I understand how the contestants on the Biggest Loser feels when their numbers are low after all that hard work.

I really had to think about why I am starting to slow down.
I've come to conclusion that I really need to understand that
I am gaining muscle from the workouts that i am doing.
I also know that last week I didn't drink enough water or eat enough carbs/protein and
didn't get the proper rest.

I know I'm doing the right thing because I am losing.
The size of the clothes that I can get into now, the compliments from others
and how I am feeling proves that I am on the right track.

I am confident that I'll have better results next week
because I'm starting the week off right...

Today I started off with 32 oz. cup of water and did my Insanity all before 7 am.. emoticon I'm determine to have a better week.

I won't get upset-I'll just accept and keep moving...








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