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April 13, 2013

Saturday, April 13, 2013

Last night I ran 10 miles on the treadmill instead of following my training program. I vowed to take saturday and sunday off from exercise. That won't be difficult considering I have a small painful glitch in my left hip. I dont think it is anything serious and the more I walk on it, the less pain I feel. I think as I was getting tired at around mile 5 or 6 I started changeing my gait a little and that magnified the issue. So, I have two days to recover and then resume my program on monday. Monday is an easy day anyway since I just need to strength train and do some extra stretching. Looking forward to our first race of the year April 27. Still searching for a half. I think I may have found a couple great races.
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Member Comments About This Blog Post
  • ANDY_54
    Hope the glitch goes away, you needs that hip! Awesome running by the way--have done most of my training on the 'mill and it's been okay, but will be heading out more with the spring weather. Keep up the great work!
    1836 days ago
    feel better soon! way to go! you're a real inspiration.
    1836 days ago
  • MIRAGE727
    I would think that your assumption might be right on. AS always, stay focused, train smartly, and be well!
    1836 days ago
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