Friday, April 12, 2013
Okay so today was a good day and a bad day.
As always I like to get the bad out of the way so I can enjoy the good.
Today I binged. There I said it out loud. Do I feel guilty? Yes and no. I am not punishing myself like I used to but i hate that I did it. I work out hard and then ruin what i just did.
So here is the big BUT, but only binged once this week. Which for me, is huge! I usually will find an excuse to binge daily. So that is a huge gain for me!
The other news that i was talking about was i did two 30 minute elliptical sessions today. I did once in the morning and once in the evening. I may be sore tomorrow but I am so proud of myself!!! I should mention that i have started strength training and as of two days past that work out i cannot pick up my arms yet. I probably over did it but I will keep on it tomorrow.
Keep on going my peeps!
P.S. I saw this at the gym today and I love it! "Clear your mind of can't" and it is so true!