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Food, food, food

Friday, April 12, 2013

I had two high calorie meals in the past two days, a horribly greasy chinese meal (even though it was vegetarian) and a home-cooked meal that I didn't realize was so high cal in the food database. I'm hoping that it won't affect the four pounds I lost. I think I'm going to go back and forth on food. I want to enjoy foods that I used to eat but now I guess I'm going to have to figure out how to make them lower calorie/fat. I can eat smaller portions which I've been striving to do and thought I was doing with the chinese meal. I know that the home cooked meal is one that I don't have that often (usually three times a year at most), but I do eat a lot of takeout at least once a week. I'm going to have to consciously look at portions and choices. Again, I have to realize that this is an overall long term decision that I cannot frame into achieving a certain number on the scale.
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    emoticon Come back, Where are you? We can do this! emoticon
    1831 days ago

    Comment edited on: 4/21/2013 4:23:42 AM
    Glad to hear another blog note from you. You are the first of 3 three blogs I have subscribed to, and I really want you to succeed. I have found the biggest help to me so far has been to eat without distractions. I now eat slowly, leave something on my plate, and quit when my hunger is gone. That is stomach hunger, I still tend to get a lot of mouth hungry. I guess they call that emotional eating. Sure has made me feel better in the past! emoticon
    1839 days ago
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    1839 days ago
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