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When you are having a FAT day on your REST day

Friday, April 12, 2013

For real! I woke up this morning and just felt BLAH!!!!!! Like every negative thought I have ever had just came rushing in all at once!
I am trying to be more positive, so I went to my favorite spot and started an ACTIVE rest day!
1 hour later I felt strong and no where near fat!

Try it ladies...get a little active on your rest days and the feeling of FAT will leave!

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Member Comments About This Blog Post
  • KIMKO32
    Seems like I could take a lot of the days frustrations out on that darn "stone" as you called it before. That will always make ya feel better. Thanks for the idea!
    1831 days ago
    Great idea. Thanks for sharing.
    1835 days ago
    thought about you while i was out hiking in the park this morning and saw some logs and rocks you could heave ;) shine on!
    1835 days ago
  • MY1FAN
    Great job!
    1835 days ago
  • PURPLE180
    I need to find some things to throw around, lol...no seriously I do, looks kinda fun. You are a WARRIOR!
    1835 days ago
    Thank you for this post. You wrote it on a day that I needed this encouragement. It is a FAT day for me today and was quite depressed this morning when I headed out the door. I will take your advice and be active....although the wine idea might win after work. We'll see.
    1835 days ago
    Yesterday I was so crabby and just felt awful. I worked out HARD this morning and I feel great. A little exercise always does the trick. That, or a glass of wine.
    1835 days ago
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