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Really discouraged, when will I see results...

Thursday, April 11, 2013

I have been working on eating well and exercising and have not seen any results, I have actually started gaining. I don't know what else to do and feel so disgusting. I have tried so many different techniques and I am out of ideas....
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  • TAYLOR19881
    Thank you so much for the encouraging words! Sorry for the late response, I have been using the phone App lately for tracking and have not been on the website.
    1848 days ago
    It took me a while to get my numbers straight. I was counting too many calories burned, so I was eating too many calories. I finally got things straightened out.

    You can also gain weight if you aren't eating enough calories. (basically 1200 calories a day plus the amount of calories burned) Your body goes into starvation mode and hordes any calories you eat. Our bodies have minds of their own... emoticon

    Hope you get things straightened out soon.
    1866 days ago
    probably gaining muscle, don't give up on yourself after all it didn't take us a few weeks to gain our weight we can't expect it to take a few weeks to get it off. You might want to try measuring yourself instead of the scale and the tell tale sign is the way your clothing fits.
    Good luck and don't give up on you, your so worth it!
    1866 days ago
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