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Final week of the Shred Diet

Thursday, April 11, 2013

Okay, due to Easter, I took a week semi-off and ate healthfully, but did not follow the diet. So I just finished the 5th week. I am down another pound. Not bad. For the sixth week I am doing a hybrid plan. I am looking at the Shred and following the schedule, and some of the foods, however am adding in a Low GI diet to the mix. I am tired of the offerings listed for the Shred and am ready to branch out a bit. I am still keeping to low calorie meals. I will let you know how this goes.
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Member Comments About This Blog Post
  • NOIRNATURAL
    Great info!
    2589 days ago
  • GWTRIKER
    I am interested in seeing how modifying this program works. I plan on doing a 2nd cycle. If I do a 3rd cycle I can only do it during the week, not able to on weekends.
    2678 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.