Thurs Wk7 ... mindfull eating and purposeful stair climbing ... do good!

Thursday, April 11, 2013

I'm working so hard to get up on top of the huge volume of things to do and things I WANT to do and not much energy for any of it...and if I ride on someone else the pedometer doesn't register their steps as mine so I better get back down and do my own work!!

Bears, how are you doing? Seems like Thursday is my run out of steam day...DH has got the blaws and that always concerns me and makes me tiptoe around the house so he can rest... so glad I have my videos learned well enough to do the chair exercises without the volume on...but I sure miss the music to keep the rhythm going...guess I need to get some ear phones to plug in!!

So what are you eating mindfully today? thinking a big salad for lunch with some baked chicken breast left-overs sliced on the side and a tall cold berry smoothie...suppose I can pull that off? better head on down to deep freeze for some berries and put a load of laundry in and purposefully run up and down the stairs a few extra times...yup...better get busy...have a good day!
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Member Comments About This Blog Post
    Sounds like a busy day, can understand your husband having the blahs, so do I. May I ask you to read my blog, it is very moving and important. emoticon
    1897 days ago
  • DEE107
    great job with the stairs way to go
    1897 days ago
    You are doing better than I am. I have been busy all day and came home just exhausted. I don't feel like doing anything, even though I know I have to, or we won't have any clean clothes or dishes! Have a great evening! :-)
    1898 days ago
    I am hoping that I soon find out how to get my 'get up and go' back!

    Hope your hubby is feeling better by now!

    1898 days ago
    Hope Hubby feels better soon. I hate it when I get the blahs too. I had a good morning...went to Bible Study and then shopping for shorts and tops at our local Hospice Thrift Store where all clothing is half off on Thursdays. What would have cost me $25.00 I paid $12.00 for. Good deal to me. 2 pr. shorts, 1 pr. capries, and 5 tops. I needed some to match some odd colored shorts I already had. One pair is a light melon color and I found a top with the same color in it. Love it when that happens.
    1898 days ago
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