AUTUMSUN

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Mono Meals

Thursday, April 11, 2013

I've been feeling weak lately so I decided to try a raw vegan diet. I did good the first day, but had a problem with this the other night, it was something that couldn't be worked around. But I decided for today I'm going to do mono meals today. Only oranges for breakfast, apples for lunch, and a salad for dinner (just green leaves with a touch of raspberry dressing).
Mono meals help aid digestion issues to work out, detox your body if done for a few days in a row, and can even be ramped up by sticking to just one fruit (especially bananas - but mine aren't ripe enough yet) eaten the entire day. I'm always about detoxing and if it will aid in my Gastroparesis then definitely count me in!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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