binge? not today!
Wednesday, April 10, 2013
Okay so I lost 4.6 lbs this week! woohoo!
On another note. I tried not to binge today. We were cleaning and cleaning today and i didn't have time to set up my meals. So i was good and ate a subway 6in chicken. However, i was out and about and my mom wanted KFC and my binge-self was like awesome! i will get Chinese! (p.s. Chinese is my favorite!). So.. this part is embarrassing. I get my moms biscuit and i ordered a second one (i love those as well!) i then stopped and to get my Chinese. I get the take out buffet and go nuts. fried everything! But being a binge eater i don't get just one container to go.. i get 2! (yikes). So i get all my food and stop at McDonalds for a diet coke for my mom and i get a medium chocolate shake. (this is a binge, if you're not familiar with this behavior). I get home and i look at my food (all of it) and I feel sick to my stomach. So I only ate 25% of Chinese i got, i only drank like maybe 30% of the shake and i had one biscuit with butter and honey. yes, i ate over my calories for day.. but I didn't binge.
Did you read that? I didn't binge! I could have so easily and I didn't. If your asking yourself.. could she really eat all that? The answer is yes... and more. However, in the future i will not set myself up for that again. Oh, I also threw out the rest of the food as to not be tempted. Take that binge!