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Insanity Round 1 Results

Wednesday, April 10, 2013

60 days of Insanity finally over emoticon It was a challenging program. To be expected. Can't expect to change if you don't challenge yourself. I was also looking forward to doing different workout. Since I did all versions of P90X last year.

Over all, my fitness level has increased. I noticed when I did my 10k last month that I wasn't as exhausted when I finished and I set a new PR.

There really isn't any dramatic differences in the pictures. I noticed that my back muscles are more defined. Also, my upper abs are also more defined. I was not happy with my nutrition. I wasn't consistant and I fell for the temptations. I do good during the week. When the weekend comes, its all over. It is just enough to ruin all the hard work I have done during the week. One of these days I will break that cycle.

Next Monday I will start Asylum Vol. 1. One thing I have noticed since I have been on my health journey, right at the end of the workout program (such as P90X or Insanity) is when I am at my peak. I have learned the moves. My nutrition for the most part is good. I am building muscle and burning body fat. Then its time to change programs. I did consider doing the 2nd part of Insanity over again for another 30 days. I decided, didn't really matter what program I was doing as long as I was still pushing play and giving it all I got.

I encourage everyone to do Insanity! It is not for beginners that are wanting to get off the couch. When you push play, you better be ready to "DIG DEEPER." It starts off quick. If you have any questions about it, just hollar at me.

Now with the results:


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Member Comments About This Blog Post
  • JAN155
    Hey - those are great results!! I know what you mean about the difference between eating throughout the week and then on the weekend. I think you and I are kindred souls there! I am trying my best to work on that exact same problem myself. If you find the 'magic bullet' please let me know and I promise to do the same.
    1835 days ago
    Awesome! Way to go! Much Success to you when you do Insanity Asylum!
    1837 days ago
  • MISSB8604
    Nicely done!!!!!
    1837 days ago
    Definitely more definition, baby! Slimmed down and more toned! Proud of you, as always!! :)

    emoticon , Superman!! ;)

    I love you!
    emoticon & emoticon
    xx me

    p.s would you answer my voxer message now please. lol
    1837 days ago

    Comment edited on: 4/10/2013 3:37:46 PM
    emoticon emoticon emoticon on sticking with it!
    1837 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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