SWEATING IS SO SWEET!!!!!
Tuesday, April 09, 2013
Never underestimate the benefit of working out and sweating.
I purchased the RockinBody DVD about 2 months ago, and an updated!!!!!! Tae Bo (Billy Blanks)
hour long DVD called the Classics. Neither one is easy but it is so rewarding when you feel the sweat drip and the scale drop the next day or next week depending on when you weigh in.
I have lost almost 29 lbs since January 1 of this year and have 25 to go. I could not do it without the benefit of Sparkpeople, and working out 6 days a week. It makes me feel alive!!!!! Do what you can and before you know it, you will achieve your goal!!!! DO NOT GIVE UP.