Tuesday, April 09, 2013

Never underestimate the benefit of working out and sweating.

I purchased the RockinBody DVD about 2 months ago, and an updated!!!!!! Tae Bo (Billy Blanks)
hour long DVD called the Classics. Neither one is easy but it is so rewarding when you feel the sweat drip and the scale drop the next day or next week depending on when you weigh in.

I have lost almost 29 lbs since January 1 of this year and have 25 to go. I could not do it without the benefit of Sparkpeople, and working out 6 days a week. It makes me feel alive!!!!! Do what you can and before you know it, you will achieve your goal!!!! DO NOT GIVE UP.
Share This Post With Others
Member Comments About This Blog Post
    Great job on your weight loss!! That's fabulous!! I saw a little inspirational quote that said "sweating is your fat cells crying!!" ha ha I thought that was hilarious!! Keep on sweating girl!!
    2384 days ago
  • no profile photo CKSCARBERRY1
    Way to go
    2385 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.