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Spark Coach Challenge - Focus on the positives

Tuesday, April 09, 2013

The Spark Coach Challenge for today is focusing on the positives - we are to list three things that we have accomplished so that when we have a "slip up" we can look back on those and not beat ourselves up.

1. during a VERY stressful situation at work, I did NOT turn to food like I normally would have in that situation. I was able to deal with my stress and my feelings without eating a bag of potato chips

2. I have been saving money. Each paycheck I give $100 to my boyfriend who will then give it to me at the end of the year to pay on my Jeep which means it will be paid off sooner!

3. I can run a mile. Well... jog a mile, but I have never been able to do it before.

yay me!!
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Member Comments About This Blog Post
    Oh Yes!
    You are doing great...
    Bless you!
    1897 days ago
  • LWADE1963
    great great great!! focus on positive small things and then you will grow
    1897 days ago
  • VEG_GIRL04
    All wonderful things- stay focused on these and don't let them slip in times of weakness! You're on your way to success!
    1897 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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