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hour of power.. then some

Tuesday, April 09, 2013

When the hour of power hike only takes 40 min what is a girl to do? Donut man was on a time frame, so... I came home and "hiked" on the pre core for 10 min to make it an hour. Then I saw that I was about 200 calories short of 1,000 calories burned for the day, and if I 'ran' on the pre core for a bit I could make that before 8:00am! So I ran. When I hit that goal, I saw I was only 1/2 a mile from having 5 miles in for the day. So I kept going! I then saw that I was at 18 min of vigorous. However I was OK with that for some reason. So Stopped!

Tonight I have track that will go for an hour! I should so totally make all my goals today.

Yesterday was not as success full. I may need to adjust mondays work out plans. Or just kick my butt in gear.
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Member Comments About This Blog Post
    Good for you! I do the same kind of thing all the time--oh, I'm only X from this number, gotta keep going a little more. Feels so good to see those numbers, especially early in the day. Way to go!
    1868 days ago
    Being flexible is always a good thing! Nicely done!
    1869 days ago
    What a roll you were on. Had to laugh about stopping at 18 min.
    1869 days ago
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